Hatha Yoga
Suitable for adults and teenagers, men and women, and all body-types.
It can easily be modified for people with physical challenges,
including obesity, bad backs, knees, necks and for pregnant
women.
Astanga
Vinyasa (Power) Yoga
A strenuous form of yoga which focuses on a special breathing
technique and inner muscular control. This class is suitable
for strong beginners as well as more advanced students.
Vinyasa Flow
A very creative form of yoga, which usually involves strong
stretches and hard work. Vinyasa Flow uses a special kind of
breathing, and inner muscular control.
Iyengar
Yoga
A precise and safe form of yoga suitable for all ages and body
types.
Private
Classes and One-to-One
Classes are also available.
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