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Corporate Yoga
Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and Safety Programme, especially for companies setting themselves up as government-approved healthy workplaces.

Why?
Because a healthier workforce equals a happier workforce!

Other reasons why include:
· Helps with team building
· Employees learn stress management
· Increased productivity
· Improved morale and enjoyment
· Employees improve awareness, focus and control
· Mental clarity improves

The benefits of a healthy, stress-managing workforce are proven. Taken alongside employee demands for a more balanced lifestyle, training in stress management and Yoga could help you meet your company's real stress management needs.

"It has helped me tremendously in my personal life with my relationships; it's calmed me down and taught me not to let little things bother me. I can clear my mind of things that are not important, and I think I'm a better person for that." Charlotte Welsch

Training is available in various forms of Yoga from gentle stretching to strong and vigorous Astanga, as well as in calming breathing, effective communication, meditation and relaxation techniques.


Clients include ConocoPhillips, BP, Global Sante Fe, Venture Production, and many others. For more information and a brochure call Rachel on 01224 212777, or email rachellightbird@supanet.com